Working on my Media Discussion paper

Right now I'm writing the evaluation for my media discussion paper. Tommorow will be the third time discussing with my classmates. However, I have to reflect on some points from the past media discussions. First of all, I should take a fewer look on my paper when I'm presenting my evaluation. Sometimes, I tend to look at my paper too much. It might be better for me to memorize the paper partly before I go to class. Secondly, when I try to speak an opinion or thought about my classmate's article, I occasionally forget how to say the word in English. In that case, I try use synonyms that I remember, but I have to increase my vocabulary and stop from forgetting them by using new words which I learned positively!